Model Business
menu
Journal
Archive
Portfolio
About Me
Forums
Modelling
Glossary
Health
Links
Store

Healthy-eating Recipes

Recipes

These are just a few of my personal favourite recipes, which I have featured in the Diet Plan page. All servings are generous enough to satisfy a reasonable appetite ;-)

French Toast

Ingredients:

egg
bread

Instructions:

method


 

Salade Niçoise (serves 2-3, 210 or 140 calories per serving)

The addition of tuna and mixed beans to a salad makes it instantly more filling and satisfying; the red pepper and tomatoes add colour to make it look more appetising.

Ingredients:

1/2 Red pepper, thinly sliced or cut into chunks
Tin of tuna in brine
Tin of mixed beans in water
Lettuce or mixed leaf salad
Cherry tomatoes

Instructions:

Drain the tuna and beans. Toss the ingredients together and serve as a meal or store in Tupperware for a packed lunch! You could add a low-fat vinaigrette salad dressing if desired.


 

Ploughman's Lunch (portion, approx. 382 calories per serving)

Ingredients:

1 part-bake baton (mini french bread)
25g half fat Double Gloucester cheese
Mixed leaf salad
Cherry tomatoes, whole or cut in half
Sliced red pepper
3 teaspoons branston pickle


 

Garlic Pitta Bread with Roasted Peppers

Instructions


 

Rice Cakes or Snack-a-Jacks

Rice cakes or cheddar cheese flavour giant Snack-a-Jacks can be accessorised with a variety of toppings for a low-calorie light lunch. Add a spreading of light Philadelphia or houmus and top off with roasted red and orange pepper.

Related Websites

Low-Fat Recipes
Replace your old eating habits with nutritious, good-tasting recipes. All recipes include a calorie count and fat grams per serving. You can also download a free 'food diary' (among other things) to help keep track of what you eat - the best way of retraining yourself to live a healthier lifestyle.

Recipezaar.com - Low Calorie Low Fat Recipes
Huge variety of reader-submitted recipes to cater for all tastes and food types. Recipes can be listed by course, cuisine/nationality, main ingredient or category.