French Toast

Ingredients:

egg
bread

Instructions:

method

Salade Niçoise (serves 2-3, 210 or 140 calories per serving)

The addition of tuna and mixed beans to a salad makes it instantly more filling and satisfying; the red pepper and tomatoes add colour to make it look more appetising.

Ingredients:

1/2 Red pepper, thinly sliced or cut into chunks
Tin of tuna in brine
Tin of mixed beans in water
Lettuce or mixed leaf salad
Cherry tomatoes

Instructions:

Drain the tuna and beans. Toss the ingredients together and serve as a meal or store in Tupperware for a packed lunch! You could add a low-fat vinaigrette salad dressing if desired.

Ploughman's Lunch (portion, approx. 382 calories per serving)

Ingredients:

1 part-bake baton (mini french bread)
25g half fat Double Gloucester cheese
Mixed leaf salad
Cherry tomatoes, whole or cut in half
Sliced red pepper
3 teaspoons branston pickle

Garlic Pitta Bread with Roasted Peppers

Instructions

Rice Cakes or Snack-a-Jacks

Rice cakes or cheddar cheese flavour giant Snack-a-Jacks can be accessorised with a variety of toppings for a low-calorie light lunch. Add a spreading of light Philadelphia or houmus and top off with roasted red and orange pepper.