Tips and advice on all aspects of health and weight control - including sections on both dieting and exercise. The site
encourages you to adapt to a way of eating which is healthy and enjoyable, not unrealistic. **highly
Health & Fitness Tips
Maintained by a team of experts made up of health professionals, doctors and health & fitness writers. The main aim
of the site is to make the quest for good health and fitness more fun, and it is updated with new developments in the health
and fitness fields.
Psychological self help is useful for almost all overweight people no matter their dieting issues. Most dieting and weight
losing paths succeed only temporarily, because psychology issues are unknown or avoided. This site concentrates on how to train
yourself psychologically to stick to an exercise and healthy diet plan.
Homedoctor: Eating Sensibly to Lose Weight
Tips on eating healthily to lose weight and keep the weight off. Also includes some health calcultors to work out your body mass index (BMI) or the
number of calories burned in a workout.
Weight Loss Resources
Weight loss, health and nutrition advice. Members get access to extra features, but there is plenty of free information
on the site
Pionneers of an interesting concept of 'food optimisation' - eating different combinations of food on different days. The
testimonials seem to give it a glowing report, and it looks absolutely brilliant (there are loads of really tasty-looking recipes
etc. anyway). Definitely a 'lifestyle' plan than a crash diet.
Weight Watchers is a proven weight loss wervice. Its healthy eating plans make for a safe way to lose weight, and the
variety of low-fat, low-calorie recipes available make it easier to stick to a diet plan.