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Health and Fitness Links

Calorie Counter
Tips and advice on all aspects of health and weight control - including sections on both dieting and exercise. The site encourages you to adapt to a way of eating which is healthy and enjoyable, not unrealistic. **highly recommended

Health & Fitness Tips
Maintained by a team of experts made up of health professionals, doctors and health & fitness writers. The main aim of the site is to make the quest for good health and fitness more fun, and it is updated with new developments in the health and fitness fields.
Psychological self help is useful for almost all overweight people no matter their dieting issues. Most dieting and weight losing paths succeed only temporarily, because psychology issues are unknown or avoided. This site concentrates on how to train yourself psychologically to stick to an exercise and healthy diet plan.

Homedoctor: Eating Sensibly to Lose Weight
Tips on eating healthily to lose weight and keep the weight off. Also includes some health calcultors to work out your body mass index (BMI) or the number of calories burned in a workout.

Weight Loss Resources
Weight loss, health and nutrition advice. Members get access to extra features, but there is plenty of free information on the site

Slimming World
Pionneers of an interesting concept of 'food optimisation' - eating different combinations of food on different days. The testimonials seem to give it a glowing report, and it looks absolutely brilliant (there are loads of really tasty-looking recipes etc. anyway). Definitely a 'lifestyle' plan than a crash diet.

Weight Watchers
Weight Watchers is a proven weight loss wervice. Its healthy eating plans make for a safe way to lose weight, and the variety of low-fat, low-calorie recipes available make it easier to stick to a diet plan.