Exercise and Fitness
Whatever your fitness level, these online exercise classes - complete with text, images and streaming video - will at
least get you walking briskly down the path to improved health. Includes a variety of different styles of exercise, from
belly dancing to kickboxing!
Exercises to help tone your lower body
The exercises described in this article are simple to perform, and only require minimum equipment. When combined with a
higher protein, moderate carbohydrate, moderate fat diet, they are very effective for toning and reshaping your buttock and
upper thigh area.
The Weight Loss Plateau
You're working out, eating well and losing weight. Then you notice that you're not dropping the pounds any more. This
article stresses the importance of varying your workout to achieve the best results.