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About Exercise and Fitness

Exercise and Fitness
Whatever your fitness level, these online exercise classes - complete with text, images and streaming video - will at least get you walking briskly down the path to improved health. Includes a variety of different styles of exercise, from belly dancing to kickboxing!

Exercises to help tone your lower body
The exercises described in this article are simple to perform, and only require minimum equipment. When combined with a higher protein, moderate carbohydrate, moderate fat diet, they are very effective for toning and reshaping your buttock and upper thigh area.

Overcoming The Weight Loss Plateau
You're working out, eating well and losing weight. Then you notice that you're not dropping the pounds any more. This article stresses the importance of varying your workout to achieve the best results.